Vitamin C 1000mg | 500 Vegetarian Caplets | Ascorbic Acid with Wild Rose Hips | High Strength Formula Gluten Free Supplement
The functions of Vitamin C include:
1. Acting as an antioxidant to protect cells from damage caused by free radicals.
2. Helping with the production of collagen, which is an essential protein for the health of skin, cartilage, and bones.
3. Enhancing the absorption of iron from plant-based foods, which can help prevent iron-deficiency anemia.
4. Boosting the immune system by helping white blood cells function properly.
5. Supporting brain function and reducing the risk of cognitive decline in older adults.
6. Reducing the risk of chronic diseases such as heart disease, stroke, and certain types of cancer.
7. Shortening the duration of the common cold and reducing the severity of its symptoms.
8. Protecting against eye diseases such as cataracts and age-related macular degeneration.
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