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Sleep aid: Melatonin is a natural hormone that helps regulate sleep-wake cycles. Taking melatonin supplements, such as melatonin gummies, can help improve sleep quality and alleviate sleep disorders such as insomnia.
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Jet lag relief: Melatonin supplements can also help alleviate the symptoms of jet lag, such as difficulty falling asleep and daytime fatigue.
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Anxiety and depression relief: Melatonin may help reduce the symptoms of anxiety and depression by regulating the production of other hormones that affect mood.
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Antioxidant: Melatonin is a powerful antioxidant that helps protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as heart disease and cancer.
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